In 100 g (Grams) of Guinea hen, meat only, raw there is 12 µg of Retinol.

oz unit (yield from 1 lb ready-to-cook guinea) guinea grams (g) kilograms (kg) 100 grams (g) ounce pound

Guinea hen, meat only, raw

Guinea hen, meat only, raw is a type of Poultry Products. The most significant nutrients in Guinea hen, meat only, raw are listed below.

Water	74.44 g	74.44	g	74.44%
Energy (calorie)	110 kcal	110	kcal
Energy (joule)	460 kJ	460	kJ
Protein	20.64 g	20.64	g	20.64%
Total lipid (fat)	2.47 g	2.47	g	2.47%
Ash	1.25 g	1.25	g	1.25%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	0.77 mg	0.77	mg
Magnesium, Mg	24 mg	24	mg	0.02%
Phosphorus, P	169 mg	169	mg	0.17%
Potassium, K	220 mg	220	mg	0.22%
Sodium, Na	69 mg	69	mg	0.07%
Zinc, Zn	1.2 mg	1.2	mg
Copper, Cu	0.044 mg	0.044	mg
Manganese, Mn	0.018 mg	0.018	mg
Selenium, Se	17.5 µg	17.5	µg
Vitamin C, total ascorbic acid	1.7 mg	1.7	mg
Thiamin	0.067 mg	0.067	mg
Riboflavin	0.112 mg	0.112	mg
Niacin	8.782 mg	8.782	mg	0.01%
Pantothenic acid	0.936 mg	0.936	mg
Vitamin B-6	0.47 mg	0.47	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Vitamin B-12	0.37 µg	0.37	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	12 µg	12	µg
Vitamin A, IU	41 IU	41	IU
Fatty acids, total saturated	0.64 g	0.64	g	0.64%
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.42 g	0.42	g	0.42%
18:0 octadecanoic, stearic fatty acid	0.18 g	0.18	g	0.18%
Fatty acids, total monounsaturated	0.68 g	0.68	g	0.68%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.09 g	0.09	g	0.09%
18:1 undifferentiated	0.57 g	0.57	g	0.57%
20:1 eicosenoic, gadoleic	0.01 g	0.01	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.59 g	0.59	g	0.59%
18:2 undifferentiated	0.4 g	0.4	g	0.4%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07	g	0.07%
20:5 n-3 (EPA)	0.01 g	0.01	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02	g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03	g	0.03%
Cholesterol	63 mg	63	mg	0.06%
Tryptophan	0.241 g	0.241	g	0.24%
Threonine	0.872 g	0.872	g	0.87%
Isoleucine	1.09 g	1.09	g	1.09%
Leucine	1.549 g	1.549	g	1.55%
Lysine	1.754 g	1.754	g	1.75%
Methionine	0.571 g	0.571	g	0.57%
Cystine	0.264 g	0.264	g	0.26%
Phenylalanine	0.819 g	0.819	g	0.82%
Tyrosine	0.697 g	0.697	g	0.70%
Valine	1.024 g	1.024	g	1.02%
Arginine	1.245 g	1.245	g	1.24%
Histidine	0.641 g	0.641	g	0.64%
Alanine	1.126 g	1.126	g	1.13%
Aspartic acid	1.84 g	1.84	g	1.84%
Glutamic acid	3.092 g	3.092	g	3.09%
Glycine	1.014 g	1.014	g	1.01%
Proline	0.849 g	0.849	g	0.85%
Serine	0.71 g	0.71	g	0.71%

Nutrients in Guinea hen, meat only, raw